Description
Patagonian Toothish which commonly trade as Chilean Cod fish is a good source of protein, omega-3 fatty acids, and vitamins like D, B6, and B12, which are beneficial for brain health, bone health, and overall development.
While Chilean sea bass is a good source of protein and omega-3s, due to its high mercury levels, it’s recommended that children 12 and younger consume it no more than once a month, and adults no more than twice a month.
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